Healthy vegan salad with beets, carrots and pomegranate

Healthy vegan salad with beets, carrots and pomegranate

Healthy vegan salad with beets, carrots and pomegranate is an delicious and simple vegetable recipe low in carbohydrates for weight loss and a flat belly.

INGREDIENTS
5-6 small beets
3 medium carrots
1/2 cup pomegranate seeds
1.5 tbsp red wine vinegar
1 tbsp honey
1/4 cup olive oil
3 sprigs of parsley
2 feathers of green onions
20-30 g pistachios
salt, freshly ground black pepper

STEP-BY-STEP COOKING RECIPE
Step 1
Preheat the oven to 200 ° C. Wash the beets and carrots with a brush. Put a large piece of foil on a baking sheet, put the vegetables on it and seal it with an envelope. Put the baking sheet in the oven and bake for about 1 hour, until the vegetables are ready. Cool and peel prepared vegetables.
Step 2
Cut beets and carrots into very thin slices. Put the lap on a plate, sprinkle with pomegranate seeds.
Step 3
Combine the vinegar and honey in a small bowl. Pour olive oil in a thin stream, constantly whipping dressing with a whisk, salt and pepper.
Step 4
Finely chop the parsley and chives. Sprinkle salad dressing and sprinkle with pistachios, parsley and green onions.

Healthy vegan salad with beets, carrots and pomegranate

Healthy vegan salad with beets, carrots and pomegranate

Boiled potatoes recipe with olives and red onions

Boiled potatoes recipe with olives and red onions

Boiled potatoes recipe with olives and red onions-a simple and quick idea for a healthy, vegan side dish or salad.

INGREDIENTS
500 g small potatoes
120 g calamate type olives
1 red onion
5-6 sprigs of parsley
juice of half a lemon
olive oil
0.5 tsp paprika
0.5 tsp ground zira
a pinch of hot pepper
salt

STEP-BY-STEP COOKING RECIPE
Step 1
Peel the potatoes (young can be left in the peel) and cook in salted water until soft. Drain and cut the potatoes in half or quarters, if large. Leave whole if shallow.
Step 2
While the potatoes are boiling, mix 4–5 tbsp. l oils with lemon juice, paprika, zira, hot pepper and salt.
Step 3
Grind the parsley. Peel and finely chop the red onion. Crush the olives and remove the seeds.
Step 4
Until the potatoes have cooled, mix it well with dressing, add parsley, onions, olives and mix gently.

Boiled potatoes recipe with olives and red onions

Vienna homemade apple strudel

Vienna homemade apple strudel

Vienna homemade apple strudel with almonds, raisins, rum, lemon and spices — a traditional Austrian dessert recipe for Christmas or everyday breakfast.

INGREDIENTS
250 g flour
1 large egg
1.5 tbsp flavourless vegetable oil and taste
0.5 tsp salt
rolling flour
150 g butter for lubrication
icing sugar
For crumbs:
150 g of stale white bread crumbs
50 g ground almonds or hazelnuts
3 tbsp. l butter
1 tsp Sahara
For filling:
2 kg of sweet and sour apples
100 g brown sugar
150 g raisins
70 ml dark rum
juice and zest of 1 small lemon
1 tsp ground cinnamon
1 tbsp vanilla extract
10 balls of clove buds

STEP-BY-STEP COOKING RECIPE
Step 1
For filling, scald raisins with boiling water, pour rum, tighten with a film and leave at room temperature for 6-24 hours.
Step 2
For the test, sift the flour with salt slide, make a recess, «well». Break the egg into it, pour 100 ml of warm (37–38 ° С) water and vegetable oil. Knead soft, sticky dough.
Step 3
Start kneading it on the work surface, beating it on the table (traditionally this is done 100 times). The right dough is very elastic and velvet to the touch.
Cut the dough into two equal pieces, roll into balls, grease, place on a plate and cover with a hot inverted bowl (this is important for the elasticity of the dough). Leave on for 30–40 minutes.
Step 4
Peel the apples from the peel and the core, cut into thin (2-3 mm) slices. Pour lemon juice, mix. Sprinkle with sugar and all the spices (rub the cloves in your fingers), mix gently. Divide in half.
Step 5
Fry breadcrumbs in butter melted with sugar, 3-4 minutes. Add nuts, mix thoroughly. Divide in half
Step 6
Preheat the oven to 190 ° C. Cover 2 baking sheets or large rectangular baking dishes with parchment, grease it with oil.
Step 7
Melt the butter. Now the main difficulty. Spread a small tablecloth on the table, sprinkle with flour. Turn 1 ball of dough into a cake, roll it into a thin rectangle.
Put the dough on the knuckles of your fists and stretch it, turning the dough in a circle in a layer through which this text is visible. Spread the dough on a tablecloth, grease with butter, sprinkle with half the crumbs.
Step 8
About 10 cm from the long edge, put half of the apple filling in the form of a rectangle of about 35 x 20 cm, sprinkle with half raisins. Wrap the near long edge of the filling dough, then wrap the two sides.
Helping yourself with a tablecloth, carefully roll the strudel and put it on the baking sheet with the seam down. Lubricate the strudel on top and sides with melted butter. Also make a second strudel.
Step 9
Bake until golden brown, 45-50 minutes. Serve warm or cooled, sprinkled with powdered sugar.

Vienna homemade apple strudel

Vienna homemade apple strudel

Tomato soup with beef for autumn and winter

Tomato soup with beef for autumn and winter

Tomato soup with beef for autumn and winter with couscous, peas, vegetables and spices is the best recipe for a hearty, healthy, homemade dinner. Cooking is quick and easy.

INGREDIENTS
400 g canned chopped tomatoes
1/4 cup couscous
1 cup green peas
1 medium onion
2 cloves of garlic
1.5 tsp ground coriander
1 tsp ground zira
5 sprigs of parsley
1 tbsp lemon juice
olive oil
salt, freshly ground black pepper
For broth:
700 g beef pulp
1 medium onion
1 medium carrot
1 stalk of celery
2 sprigs of parsley, dill and cilantro
salt

STEP-BY-STEP COOKING RECIPE
Step 1
Put the meat in a pan, pour 1.2 liters of cold water and bring to a boil. Remove foam, reduce heat and simmer for 1 hour under the lid.
Peel the carrots and onions and add to the broth, put the celery and herbs.
Continue cooking for another 1 hour. Add salt at the end. Put the meat on a plate and keep warm, strain the broth.
Step 2
Peel the onion and garlic and chop finely. Heat olive oil in a clean pan and fry the onions until soft, stirring occasionally.
Add garlic, coriander and zira and continue cooking for another 1 min. Put the tomatoes and pour in the broth, bring to a boil. Reduce heat and cook for 10 minutes.
Step 3
Add green peas, cook for 5 minutes. Then pour couscous, cover the pan with a lid and remove from heat, leave for 5 minutes.
Season the soup with salt, pepper and lemon juice.
Step 4
Chop the beef in portions. Pour the soup over the plates, add the meat and drizzle with olive oil.Finely chop the parsley leaves and sprinkle the soup before serving.

Tomato soup with beef for autumn and winter

Tomato soup with beef for autumn and winter

Grapefruit Mojito cocktail with rum

Grapefruit Mojito cocktail with rum

Grapefruit Mojito cocktail with rum is the best recipe for a easy and simple alcoholic drink for a fun party on Christmas, new year, birthday or holiday.

What pour:

Sugar — ⅓ cup
Water — ½ cup
Mint leaves — ½ cup
Red grapefruits — 1 pc.
White rum — ¾ cup
Ice — 3 cup
Mineral water — 1 cup

Like pouring:

  1. In a saucepan, bring sugar and water to a boil. Remove from heat, add mint leaves, close the lid and leave for 10 minutes. Strain in a bowl and refrigerate.
  2. Cut the zest with long strips from the grapefruit using a fruit knife. Put in a bowl and fill with rum. Cover and leave for 30 minutes. Strain.
  3. Carefully cut segments out of grapefruit, removing the membranes.
  4. In each glass, put 2-3 segments of grapefruit, add 0.75 glasses of ice. Separately, mix 3 tablespoons of rum, 2 tablespoons of mint syrup and 0.25 cups of mineral water, pour into a glass. Garnish with mint leaves.
Grapefruit Mojito cocktail with rum

Grapefruit Mojito cocktail with rum

Besucherzahler
счетчик для сайта