Matcha Tea and Chia Seed Jelly

Matcha Tea and Chia Seed Jelly

Cooking time: 2 hours 50 minutes

Ingredients:
1) matcha powdered tea — 10 g
2) gelatin — 10 g
3) honey — 20 g
4) chia seeds — 35 g
5) coconut milk — 400 g
6) water

Cooking method:

  1. Cooking jelly. Heat the water in a skillet, but do not bring to a boil. Add a small amount of matcha tea to hot water and dissolve. Then add honey and gelatin.
  2. Pour the mixture into molds, cool and send to the fridge for 2-2.5 hours to make the dessert well frozen.
  3. Chia seeds pour coconut milk, add honey and let the seeds swell. On the frozen jelly with matcha tea, add coconut milk with chia seeds.
  4. Dessert is ready.

Pumpkin and mascarpone dip, cucumber dip, green peas dip

Pumpkin and mascarpone dip, cucumber dip, green peas dip

Green Pea Dip
Cooking time: 15 minutes
Ingredients:
1) green peas — 100 g
2) salt
3) hazelnuts — 40 g
4) hard cheese — 50 g
5) vegetable oil
6) garlic — 1 clove
7) cucumber
8) celery stalk
9) radish
10) cherry tomatoes
11) bread
12) crackers
13) salted straw
14) chili pepper
Cooking method:

  • Boil the green peas in salted water. Fry hazelnuts in a dry frying pan and peel. Combine hazelnuts, grated cheese, boiled green peas and vegetable oil. Grind everything in a blender into a paste, add garlic and grind again.

Cucumber dip
Cooking time: 10 minutes
Ingredients:
1) cucumber — 2 pcs.
2) garlic — 1 clove
3) lemon juice
4) Greek yogurt — 200 g
5) salt
6) a mixture of 5 peppers
7) celery stalk
8) radish
9) Cherry Tomatoes
10) bread
11) crackers
12) salted straw
13) chili pepper

Cooking method:

  • We clean 1 cucumber from the peel and seeds, rub on a grater, pour the juice, add chopped garlic, juice ½ lemon, Greek yogurt, salt, pepper and mix well.
  • Served with other types of dips, vegetables, cracker and bread.

Pumpkin and mascarpone dip
Cooking time: 15 minutes
Ingredients:
1) pumpkin — 200 g
2) vegetable oil
3) salt
4) thyme
5) Mascarpone cheese — 2 tbsp. l
6) a mixture of 5 peppers
7) cucumber
8) celery stalk
9) radish
10) cherry tomatoes
11) bread
12) crackers
13) salted straw
14) chili pepper

Cooking method:

  • Clean the pumpkin and cut into pieces, transfer it to a baking sheet, add vegetable oil, salt, thyme and bake in an oven at 180 degrees until soft.
  • Then we shift the glass from the blender, add mascarpone and grind. Salt, pepper and garnish with thyme.
  • Served with other kinds of dip, vegetables, cracker and bread.

Raspberry mulled wine

Raspberry mulled wine

What do we drink:

Wine — 500 ml
Raspberry — 100 g
Cinnamon Syrup — 100 ml
Anise — 10 g
Cinnamon — 15 g
Apple — 20 g
Orange — 20 g
Pear — 20 g

How to pour:

  1. The basis of this mulled wine is a long time to prepare, so it is better to do it in advance. Wine, raspberries, cinnamon syrup, you can buy or cook yourself, anise and cinnamon to torment in a water bath for 3 hours at a temperature of 45 degrees.
  2. Before serving, chop the apple, orange and pear, put in thick-walled glasses. Add mulled wine. Decorate with raspberries before serving.

Tuna with beetroot risotto

Tuna with beetroot risotto

Cooking time: 40 minutes

Ingredients:
1) bulb onion — 1 pc.
2) salt
3) water — 150 ml
4) Arborio rice — 150 g
5) chicken broth — 1 l
6) olive oil
7) butter — 1 tsp.
8) beets — 2 pcs.
9) grated cheese — 20 g
10) basil
11) garlic — 2 cloves
12) tuna fillet — 400 g
13) parsley
14) freshly ground pepper

Cooking method:

  1. Prepare the risotto. Onions we grind, we salt, we fill in 100 ml of boiled water and we allow to stand a little, we merge water.
  2. In a skillet, heat the olive oil with cream, spread the onion. Slightly fry, add rice, mix. Add a little pre-heated broth, stew.
  3. Beets with 50 ml of water, grind in a blender to a state of mashed potatoes.
  4. Add the broth and beet juice in several stages. At the end of cooking, add the hard hard cheese.
  5. Prepare the tuna. Divide the tuna fillet into portions, salt, lay the chopped greens on top, season with black pepper. Fry in olive oil until half cooked.
  6. When serving, decorate the dish with basil and grated cheese.

Enjoy your meal!

Oat smoothie for breakfast

Oat smoothie for breakfast

INGREDIENTS
Banana Coffee Smoothie:
4 tsp. ground coffee
1 banana
1/4 cup Hercules
1 tbsp. l cocoa
1 tbsp. l flax seed
pinch of ground cinnamon
1 glass of milk
honey

Strawberry Oatmeal Smoothie:
3/4 cup oatmeal (large or small)
1.2 cups orange juice
1 cup of frozen strawberries
1 glass of natural yogurt
honey

Step-by-step recipe preparation

Banana Coffee
Step 1
Boil 200 ml of strong coffee, strain. Pour coffee into ice molds and freeze.
Step 2
Peel the banana, cut into slices and place in the blender bowl. Add rolled oats, cocoa, flax seeds, milk and frozen coffee cubes. Crush until smooth and add honey to taste.
Step 3
Pour the smoothies into glasses and serve, sprinkled with cinnamon.

«Strawberry Oatmeal»
Step 1
Put strawberries in the blender bowl, you do not need to defrost it. Crush to small pieces.
Step 2
Add orange juice, yogurt and oatmeal to the blender, honey to taste and mix quickly.
Step 3
Pour smoothie into glasses and serve immediately.

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