Cod with orange oil, easy and healthy fish recipe

Cod with orange oil, easy and healthy fish recipe

Ingredients:

Cod fillet — 4 pieces of 150-180 g
Butter — 100 g
Thyme — 10 Sprigs
Grated orange peel — out of 1 pc.
Garlic — 2 cloves
Ground hot red pepper — 0.25 tsp.
Lemon juice — 1 tsp.
Salt, freshly ground black pepper — to taste

Cooking:

With thyme sprigs to break off the leaves. Peel garlic cloves, cut into very small pieces with a sharp knife.

  1. Cut butter into small cubes.
  2. Put a frying pan on the stove, set a low heat and send oil to the frying pan. Melt. When the butter is melted, send thyme to it and warm it until the butter becomes a beautiful golden color, it takes just 5 minutes. Remove the pan from the stove. To rub the zest from one orange with a special knife to remove the zest or with the help of a fine grater. Send zest to butter, salt. Pour the oil into a separate bowl.
  3. Rinse fish fillets, dry with paper towels, sprinkle with salt and freshly ground black pepper from all sides, pour with lemon juice.
  4. Put the pan in which the fragrant oil was prepared, put on a moderate heat, send the garlic and hot pepper to the pan, fry everything until the aroma appears, stirring with a spatula.
  5. Place the fish in a frying pan and fry on each side until fully cooked — about 3 minutes. Pour the oil into the pan. Warm up everything a little, constantly pouring oil over the fish, then put the fish on a la carte plates and pour over the oil again. Serve with your favorite side dish. The ideal accompaniment to such fish is boiled rice or fresh vegetable salad.

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Fish meatballs in cream sauce

Fish meatballs in cream sauce

Ingredients:

• Fish stuffing — 250 g
• Onions — 1 pc.
• Crackers (ground) — 3-4 tbsp. l
• Milk cream (30%) — 300 ml
• Cheese (grated) — 50–100 g
• Broccoli — to taste
• Salt to taste
• White pepper — to taste

Cooking:

  1. In the minced fish (in my red fish), scroll or very finely chop a small onion. Add ground breadcrumbs (take into account the density of minced meat: if the meat is thin, put a little more breadcrumbs), salt and white pepper to taste.
  2. Blind meatballs (choose the value depending on the volume of the form in which you will bake).
  3. Disassemble broccoli into small florets. You can do without broccoli.
  4. Put the meatballs in portions or in a large shape and send them in the oven for 5 minutes at 200 ° C, so that the meatballs “grab” a little.
  5. Prepare the sauce: pour cream into a bowl, add grated cheese, salt, pepper to taste.
  6. Take out the cookie cutters from the oven, put broccoli between the meatballs (optional).
  7. Pour the meatballs with sauce and send to the oven at 180–190 ° C for another 20 minutes.
  8. Everything is very fast and very tasty!

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Homemade mini pizzas

Homemade mini pizzas

Ingredients:

0.5 kg puff pastry (yeast-free);
3-4 sausages;
80 g of cheese (suitable mozzarella, gouda, edam, masdamer);
ketchup;
small egg.

Cooking:

Clear the sausages from the films and cut them into thin wheels. Sausages can be replaced with boiled or smoked sausage.

  1. Cheese will suit anyone that melts well. To rub cheese on a grater.
  2. Remove the dough in advance from the freezer and defrost at room temperature for several hours. In order not to airborne, cover the top with a towel. The package is usually 2 layers of dough, each cut into 4 pieces — 8 square pieces of dough will be released.
    Roll each square slightly with a rolling pin to make a piece of dough bigger. It is important that the shape is kept square.
  3. The square should be folded diagonally, making 2 cuts parallel to the edges with a sharp knife, not reaching the middle.
  4. Deploy a square, fold it diagonally (now another) and make exactly the same cuts.
  5. Spread the squares, put on a baking sheet, which you must first cover with baking paper.
  6. Center the squares with a tomato sauce or ordinary ketchup.
  7. Put chopped sausages or sausage, sprinkle with grated cheese.
  8. Pin the edges of the dough, as shown in the photo: you need to lift them, you get a beautiful shape, like a flower.
  9. In a bowl, beat an egg and grease them with pizza. Send pizza baked in a preheated 180 degree oven. Bake until the dough is well roasted.
  10. Serve the mini-pizza to the table hot, if desired, you can decorate with greens.

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Brussels Sprouts with Bacon and Blue Mold Cheese

Brussels Sprouts with Bacon and Blue Mold Cheese

Cooking time: 20 minutes

Ingredients:
1) frozen Brussels sprouts — 500 g
2) bacon — 100 g
3) blue mold cheese — 50 g
4) butter
5) salt

Cooking method:

  1. Boil in a double boiler frozen Brussels sprouts. Fry bacon in a pan without adding vegetable oil over low heat until crisp.
  2. We boil the boiled Brussels sprouts with napkins, then cut them in half, fry in a pan of bacon with butter and salt.
  3. Fry the cabbage in a bowl, add blue cheese, chopped toasted bacon.

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Brownie with milk chocolate, curd cheese

Brownie with milk chocolate, curd cheese

Ingredients:

Milk chocolate (dark can) — 100 g
Butter — 120 g
Sugar — 100 g
Eggs — 3 pcs.
Wheat flour — 120 g
Baking powder — 1 tsp.
Curd cheese — 200 g
Cherry — 300 g
Salt — to taste

Cooking:

Chocolate to break into pieces. Melt together with butter in a water bath or in a microwave.

  1. Mix 2 eggs and 50 g of sugar with a mixer, add a pinch of salt.
  2. For cream, mix curd cheese with sugar and egg mixer until creamy.
  3. Add melted chocolate, baking powder and flour to whipped eggs with sugar. Stir with a mixer at the lowest speed.
  4. In a form with high sides, greased with butter, pour out смаз of the dough. Distribute the form.
  5. Put half of the curd mass, level.
  6. Spread half the cherries on the curd. Pour the dough again, on top of the curd mass, cherries and again the dough.
  7. Bake the cake for 40–45 minutes in an oven preheated to 175 ° C. Ready brownies to cool in shape.

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